Healthy Diet Tips for Polycystic Ovary Syndrome (PCOS)

Understanding PCOS

Polycystic ovary syndrome (PCOS) is typically marked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.

Around 50 percent of women with the disorder are overweight or obese. Women with PCOS are often found to have higher than normal insulin levels. If you don’t produce enough insulin, your blood sugar levels can rise.

What foods to include in your diet?

• High-fiber vegetables, such as broccoli

• Lean protein, such as fish

• Anti-inflammatory foods and spices, such as turmeric and tomatoes.

High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.

Lean protein sources like tofu, chicken and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS.

Foods to avoid:

• Foods high in refined carbohydrates, such as white bread, muffins, white potatoes, anything made with flour

• Sugary snacks and drinks that have a high concentration of sucrose and dextrose

• Inflammatory foods, such as red meats

If you are coping with PCOS or any of its symptoms, you may get frustrated at times. Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms. Just about every food that may infuriate your condition has a healthier, beneficial counterpart. For example, if you’re used to consuming margarine and white toast for breakfast, try substituting high-fiber whole grain bread and olive oil or avocado.

If your symptoms persist, consult best fertility doctor for a list of the best diet for PCOS weight loss at NU Fertility@NU Hospitals that’s known to provide one of the best treatments for PCOS in India.