How Nutrition and Weight can impact your Fertility

Maintaining a good weight and healthy diet is a basic requirement for keeping good health. It is even more important from fertility point of view. Obesity and laxity towards good nutrition can impact chances of smooth and natural pregnancy and delivery. Fertility Clinics in Bangalore and across India have been emphasizing on the significance of weight control and staple diet. Let’s take a deeper look.

Ideal Weight for Conception in Women

Being overweight can cause difficulties for women during pregnancy. This could be due to hormonal imbalances, irregular periods and difficulties faced during ovulation, due to obesity. Being overweight can also impact your thoughts about going in for treatments for infertility like IVF and Intracytoplasmic Sperm Injection. One of the key parameter which determines the ideal weight is your BMI or Body Mass Index. BMI is a numerical indicator which is based on your height and weight. Ideally a BMI between 18.5 and 24.9 is considered healthy. Anything above 30 is considered Obese.

Not only women, even men can suffer if they are overweight. Maintaining a normal body weight can help increase sperm count and sperm quality in men.

Significance of maintaining a good body weight and healthy food

Fertility specialists in Bangalore have always stresses upon a healthy eating and exercise plan to improve your chances of getting pregnant and having a healthy baby. Not only does this improve your overall body health for natural pregnancy but also boots your chances if you are planning to go in for treatments like IVF.

It is not just your weight which you need to be conscious about but also your diet. Here are few steps which could help you down the line.

• It is beneficial and good to include these in your diet plans; vegetables and legumes, fruits, wholegrain bread and cereals, milk, yoghurt, cheese and alternatives.

• It is best to avoid rich in fat, fast food and junk food.

• Drink lots of water.

• Avoid alcohol completely.

• Keep yourself active and fit.

• Keep a close watch on your weight.

Eminent doctors from one of the best fertility centres in Bangalore, NU Fertility conclude that making these lifestyle changes will make a difference to your overall health, even if they don’t lead to weight loss. Hence, to begin making these changes before you start trying to conceive, meet our eminent group of fertility specialists in Bangalore at NU Fertility. You are sure to realize your dreams in a healthy and peaceful manner.