How to Boost Male Fertility and Increase Sperm Count

In today’s day and age, infertility has become quite common in both men and women. While technological progress has given numerous ways to conceive a child through both medical and invasive means, it is always advisable to lead a healthy life that enhances your reproductive health and helps you boost chances of pregnancy. One of the major and most common causes for male infertility is observed to be an unhealthy lifestyle and various other factors such as improper diet, nutrition-deficit, and dependency on medication. 

Male infertility is when a man has poor chances of making his female partner pregnant. It usually depends on the quality of his sperm cells.

 Male infertility in most cases could be associated with any of the below mentioned conditions: 

• Libido: The medical term used for sex-drive or desire. Although, this condition is very psychological, sometimes there might be hormonal issues. 

• Sperm mobility: This ailment may hinder the sperm’s ability to swim through and reach the eggs to fertilize them.

• Erectile Dysfunction: This is a condition characterized by a man’s inability to develop or sustain an erection.

• Sperm count: This refers to the volume of sperm in a sample of semen. Low Sperm Count Treatment may increase one’s chances of making their partner pregnant.

• Testosterone levels: In some men the cause for infertility could be low levels of testosterone. 

 This being said, it is very important to reiterate the positive impact of a healthy lifestyle especially on one’s reproductive health. Factors like nutrient-rich foods, exercise, etc., are usually associated with good health benefits.

Here are some ways to boost male fertility as recommended by the best male fertility doctors in Bangalore:

1. Exercise regularly: A daily workout routine, along with other health benefits, help improve testosterone levels in the body.

2. Increase Vitamin C intake: Vitamin C is a great immunity booster and also a beneficial antioxidant supplement which is known to improve reproductive health of a person. Vitamin C supplements also ensure good sperm motility while also helping in Low Sperm Count Treatment.

3. Stress reduction: Stress may lead to compromised libido.

4. Sufficient intake of Vitamin D: This again helps boost testosterone levels in the body and also improves sperm motility.

5. D-aspartic acid supplements: Certain glands such as testicles including the semen and sperm have D-AA content in them and the higher its presence the more fertile you are.

6. Tribulus terrestris: Commonly called the puncture vein, this is a medicinal, herbal treatment which helps boost male fertility by enhancing the libido-driving instincts of testosterone.

7. In-sync with zinc: A mineral commonly found in meat, eggs, and fish is also an important element in the cure / prevention of male infertility. Zinc helps elevate testosterone levels lost in high-intensity exercise. 

Thus, as recommended by the Best Fertility Hospital in Bangalore it is imperative for a person to follow a nutrient-dense diet, an exercise-replete routine, and a highly conscious lifestyle for a healthy, fertile life.