How To Increase Sperm Motility ?

Improven sperm mobility

Sperm motility describes the ability of sperm to move efficiently. This is an important factor in male fertility because sperm need to move through the woman’s reproductive tract to fertilize the egg. Poor sperm motility can cause trouble in getting pregnant but if the sperm are healthy, pregnancy with low sperm motility can occur.

What causes low motility in sperm?

The exact cause for low sperm motility may vary from person to person. Lifestyle and environmental factors impact your sperm motility in a great way. Sometimes it has other underlying causes like genetic issues.

How to increase sperm motility?

There are certain ways to improve your sperm quality like:

Eat Healthy – Ensure you include fruits, vegetables, and whole-food in your diet for healthy sperms:

Walnuts

Citrus fruits

Bananas

Whole Wheat and

GrainsSeafood,

mostly fish

Vitamin D & Zinc-enriched

foodMilk products

and Dark chocolate etc

Avoid Smoking – Smoking decreases sperm motility and count.

Get Enough Exercise and Sleep: Weight loss and exercise among people with overweight or obesity can lead to improved sperm motility.

Get Enough Vitamins and Zinc: Consuming folate and zinc-rich foods can improve the overall health of sperm.

Avoid Keeping your Laptop on Lap: Keeping the laptop in your lap for long periods of time can risk your reproductive capacity.

Treatments for low sperm count

Low sperm count treatment is available at NU Fertility, one of the leading fertility hospitals of India. They have multiple treatment techniques like medications and advanced surgical methods to increase the chances of pregnancy with low sperm count and improve overall sperm health. Assisted reproductive techniques (ARTs) are new options for male infertility treatment that offers artificial methods to fertilize the egg with sperm.

Enquire a Fertility Specialist